BMHAC Calendar

December 2025

Mon Tue Wed Thu Fri Sat Sun
1
2
  • 6 (up to) x Berni Field mini loops then 6 x 100mtrs
  • 10-12 x Hill reps (Berg Estate)
3
4
  • 15 x 30 sec steep hills, jog back recovery on Old Down
  • 3 or 4 x 1200 w 400 recoveries
5
6
7
8
9
  • Rolling Minutes - rugby field
  • Rolling Minutes
10
11
  • Berni Field loops
  • 8-10 x 600 with 200 easy jog recoveries
12
13
14
15
16
  • Timed Pyramid 1 - 5 - 1 on rugby field at Down Grange
  • Pyramids :400/800/1200/1200/800/400, 400 recovery
17
18
  • 10 x 90 sec gradual hill - Old Down, Kempshott
  • 10-12 x 300 @ 5k pace
19
20
21
  • SCCL Race 3 - Lord Wandsworth College
22
23
  • 8-12 x 400m intervals
24
25
  • **No Training**
26
27
28
29
30
  • Year End Social - Steady Group Run
31