BMHAC Calendar

250m hill rep from the BMX corner up along the tree line to the top. 
Recovery back down the central path to the start.

Rolling minutes is timed out and back efforts. 
60s out, 30s rest, 60s back. 
You should return to the start point after 2 reps.
20 reps in total.

Hard pace, but consistent for all 20 efforts. Teams of 2 selected by the coach, each running 300m approx (half of rugby pitch)

10 x 2 min efforts at 5k pace (60s recovery)

5 minutes at Park Run race pace; and the 1 minute pace is mile pace. Meet at Down Grange (usual place - car park)