If you want to join us for a training session please contact us using the relevant email addresses below.

Due to the increased interest in the sport and club, please email the relevant person to discuss your interest area and to arrange a time to visit the track.
Main training sessions are on Tuesdays and Thursday evenings with the track booked from 6pm-8pm.
Sessions vary between groups within these times.

Since the club is run entirely by volunteers, we would also ask that parents support the club by helping with officiating, coaching or serving on the committee where possible.

Senior and/or experienced Track and Field Athletes

Please e-mail your details Event/Standard/Tel No/ name of current Club (where applicable) to the Your enquiry will then be passed onto a coach who will contact you.

Intro Track & Field Group Boys/Girls (School year 7 – 9)

*Please note, due to the number of new interested athletes there is now a waiting list for this group.

Please email Coach at We will provide you further details about the club and training arrangements, then arrange for you to move to an appropriate training group. Unfortunately it is not practical for coaches to provide details during the coaching sessions.
There is £2 per session training fee until you become a full member.
After training for a few sessions you will be asked to decide whether you wish to join the club, complete a membership form and pay the Junior Membership fee. Please note, that on joining there is a commitment to participate in all or most league competitions, where you will be competing within a team in 1 to 4 events within your own age group (Under 13/Under 15/Under 17 Boys/Girls).

There is also a range of Open meetings and Championships where you can take part in individual competition.
Click to see the lastest fixtures

7 – 11 yr old Boys/Girls ( School Yr 3 to end of School Yr 6)

*Please note that a waiting list is currently being managed, so please click here for further information regarding when we have capacity again. Apologies for any inconvenience.

Report to Liz Flitcroft or Cheryll Ragan on Tuesdays and Thursdays at 6.30 pm prompt (1 hr session). More on this group can be found at Under 11’s

Cost is £2.00 per session until membership is taken up.

Veteran T & F Athletes


Road Running

Sessions are 10am and 6:30pm on Tuesday & Thursday.
There are sometimes sessions on Saturday morning at 9am
(over 18s only) email to

How Much Are The Membership Fees?

Further details and information on contacts for each section of the club can be found in the Membership and Fees section.

Coaching, Officiating or Serving on the Committee

If you are interested in becoming a Coach or Officiating, or in assisting the Administration of the Club, or offering your assistance in any capacity, please contact us at the following e-mail addresses:

Track Etiquette / Down Grange Safety

There is a useful guide HERE on using our facilities sensibly.


If you have suggestions, comments or information for the Web site, please e-mail

If you cannot find the correct contact, please click here for a full list of e-mail addresses.