Middle distance runner and performance coach Steve Reid put together this presentation on “strength training for runners” via zoom for anyone that missed it.
The emphasis is on strength training for runners from a performance and injury prevention perspective.
Strength/Conditioning & warm ups
Thanks to club coach and former international decathlete, Ben Hazell, we have the following videos to assist you with your warm up and training!
A pyramid circuit for strength and conditioning
Dynamic Warm Ups
Glute Activation Warm Up
Mindfulness is a way of knowing what is going on inside your head and being able to manage it better. This can help to manage stress at work and the uncertainty of the moment. It can also help with race anxiety when we can get back to racing.