BMHAC Calendar

February 2024

Mon Tue Wed Thu Fri Sat Sun
1
  • 12x1min (or200m),30sec rec on Down Grange TRACK
  • 10-12 x Hill reps (Berg Estate)
2
3
4
5
6
  • 4 x 5min, 2 min recovery. Berni Field
  • 4 (or 5) x 1km reps, 200m recovery
  • BMH Marathon Training wk 8
7
8
  • 12 x 45 sec steep hills, walk back recovery on Old Down
  • Timed Pyramid 5/4/3/2/1
9
10
  • Hampshire XC - Bournemouth
11
  • Bramley 10/20
12
13
  • 2x(4min, 3min, 2min, 1min) @ increasing pace,2 min easy recovery between sets rugby field, Down Grange
  • 10-12 x Hill reps (Berg Estate)
  • BMH Marathon Training wk 9
14
15
  • 12 x 200 - War Memorial Park
  • 6-8 x 600 with 200 jog recoveries
16
17
18
  • SCCL Race 5 - Bourne Woods
19
20
  • 5 x hilly reps (1k,700m or 600m per rep) 3 min rec. Old Down then COFFEE
  • 4, 5 or 6 x 800 (400 recovery)
  • BMH Marathon Training wk 10
21
22
  • 12x1min (or200m),30sec rec on Down Grange TRACK
  • BONDARENKO (variation)– 450/300/150 recovery between sets
23
24
25
26
27
  • Pyramids: 2min, 4, 6, 6, 4, 2, 2 min recovery between reps - rugby field, Down Grange
  • BMH Marathon Training wk 11
  • Pyramids :400/800/1200/1200/800/400, 400 recovery
28
29
  • 20 x 30 sec steep hills, walk back recovery on Old Down
  • Hill rep pyramids - Kempshott